This week my wife and I decided that we were going to start focusing
on our health. We started a diet. This also includes us exercising.
Here is how its going so far.
Monday - Decided to postpone starting diet to Tuesday.
Tuesday - St. Louis visiting Carol's mom. She makes me an apple
pie. I eat two pieces.
Wednesday - Carol & I go for a bike ride. About half way through, I
get sick because I am out of shape. I throw up on the side of the
road. Our legs are now jello. We spend an hour in the hot tub
recovering.
Thursday - I have lunch with some co- workers. I have fat chicken
sandwich with sweet potato fries. Yummy! My wife has almonds. Not
yummy! My wife I and go grocery shopping. We're depressed because we
can't buy anything we like. Except cheese. We bought lots of
cheese. I will be living off cheese for the foreseeable future. I
go for a bike ride. I don't throw up. Woo! Woo!
Friday - I'm snacking on some Atkins snack bar that tastes like card
board.
Stay tuned.......
5 comments:
So weight watchers pretty much rocks..you can do it online and they have a separate program for both men and women.
I lost 7.5 lbs in my first week and didn't have to eat anything that tasted like cardboard:)
Cool! Perhaps, we should give that a try. Especially, if weight watchers can get my lazy rear off the couch and exercise.
Tennis anyone?
Aerobic exercise is overrated - lifting is where it's at....
How about cardio tennis? Call your local club to see if they offer a cardio tennis class. It's more fun than just going to the gym and walking on a treadmill or tossing iron around...
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